Tracey Mallett’s-Lose the Belly Flab
By postpregnancy on Thursday, November 3rd, 2011 | Comments Off
Target the area many women have trouble with after giving birth: their belly!
Begin with the core conditioning which will give you the foundation to build your abs to advance to the next workouts.
Next is Phase 1 that has more basic, but strengthening moves. Phase 2 is more challenging and for the times you want something extra, do the Advance Abdominals. As an added bonus, Tracey included Phase 1 and 2 butt blasters to help lift and tone your bum.
Tracey breaks the workouts into short, 10 minute segments that can easily be worked into your day. After just one workout, your body will feel the exercise begin working!
