Element: Prenatal and Postnatal Yoga offers routines for both pregnancy and post-pregnancy.

If you’ve loved yoga, or if you are new to it, this dvd meets both of your needs.

It’s relaxing and can either help start your day off right, or end it on a peaceful note.  Especially helpful on the days we have a lack of sleep and are particularly stressed.

The post pregnancy segment has been specifically designed to help you restore your energy and redefine your body to help you get your pre-pregnancy body back.

Element: Prenatal & Postnatal Yoga costs approximately $11.73