Billy Blanks: Postnatal Power – Tae Bo Workout
By postpregnancy on Wednesday, November 2nd, 2011 | Comments Off
Want a great Tae Bo workout, but not ready to jump back into your old workouts yet? Shellie takes you through the moves to help you strengthen and tone your body.
Taped just 10 weeks after delivering her own son, she knows what’s it’s like for new moms to battle the baby weight, and work the trouble spots.
You can play the whole dvd (run time 60 minutes) or break it up into smaller, roughly 10 minute sections if short on time.
Shellie is encouraging and goes at a great pace. You will feel the sweat and the burn by the end of this workout!